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The best of what we know, all in one spot.

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Thermodynamics of Throwing

Clayton Thompson Double-well potential animation from the thermodynamics article

Energy, constraints, and the physics behind a fastball.

Understanding and Managing Training Fatigue

Clayton Thompson Pitching metric chart from the training fatigue article

A practical framework for autoregulating throwing work and using fatigue as a coaching signal.

The Case Against ISA

Clayton Thompson Rib cage anatomy comparison from the ISA article

Why infrasternal-angle classifications should not become ceilings for how a pitcher can adapt.
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Casting the Die

Travelling the globe to interview the most innovative people in the world, in their environment.

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Casting the DieEpisode 1 Watch here

First Principles

Deep dive lectures on physiology, motor learning, anatomy, and more.

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First Principles Watch here